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As we age, our skin loses its firmness, elasticity and moisture which increase the appearance of fine lines and wrinkles. Stress, smoking, sun exposure, lack of sleep, less intake of vitamin E, free radicals attack, and usage of certain drugs are some of the causes of wrinkle.

There are so many wrinkle creams on the market that it’s hard to choose the right one. Most of them are expensive and ineffective, and they contain harsh chemicals that cause dryness. Fortunately, you don’t need those. You can prevent and reduce the appearance of wrinkles just by getting enough vitamin E. We’re about to tell you where to find it and how to use it, but first, let us tell you why it is effective.

Is Vitamin E good for Wrinkles?

• Moisturizing and antioxidant property of vitamin E lessen the appearance of wrinkles and moisturizes the skin to prevent roughness and flaking.
• It has alpha – tocopherol cream that reduces the length and depth of facial lines and wrinkles.
• The antioxidants in vitamin E protect skin cells from harmful UV rays and other free radicals that contribute to collagen breakdown.
• Vitamin E supports the production of elastin and collagen, which keep skin firm and smooth and reduces the appearances of visible age spots, wrinkles.
• It penetrates easily and deeply into epidermis and hydrates the dry epidermis to reduce the wrinkles and also prevent the formation of new wrinkles.
• It helps with cell proliferation that allows the skin cells to renew themselves which in turn results in soft and more vibrant skin.
• It protects the cell membranes from harmful toxic chemicals and pollution to prevent the breakdown of collagen.

How to Use Vitamin E to Prevent Wrinkles:

Vitamin E can be used in two ways by applying vitamin E oil or applying the natural ingredients which are enriched with vitamin E oil.

1. Vitamin E Oil

• Wash the area with mild cleanser and lukewarm water and pat dry.
• Puncture 2 vitamin E capsules and squeeze out the oil.
• Use fingertips to apply oil on wrinkled skin, massaging gently in circular motions for 3 minutes.
• Leave on overnight and rinse with lukewarm water followed by cool water in the morning.
• Repeat nightly.
• You can apply this around the eye before going to bed to treat eye wrinkles. Massage gently but make sure it does not get into eyes.
• Apply vitamin E oil on skin within 8 hours of sun exposure to prevent wrinkles that caused by inflammation and sun damage.

2. Vitamin E Oil with Aloe Vera

The malic acid in aloe vera improves skin’s elasticity.

• Extract oil from 2 vitamin E oil capsules.
• Mix with 1 teaspoon of fresh aloe vera gel or juice.
• Use fingertips to apply to wrinkled skin, massaging in gentle circles for 3 minutes.
• Leave on 30 minutes.
• Wash with lukewarm water and pat dry.
• Repeat daily..

3. Vitamin E, Honey, Lemon Juice, and Yogurt

Honey moisturizes the skin while protecting it from damaging toxins. Lemon juice tightens pores and bleaches away scars and dark spots. Yogurt cools and soothes skin.

• Extract the oil from 3 vitamin E capsules.
• Add ½ teaspoon each of honey and lemon juice, and 2 teaspoons of yogurt.
• Use fingertips to apply on clean skin as a mask.
• Leave on 20 minutes, rinse with lukewarm water, and pat dry.
• Follow the process regularly.
• You can also apply this mix without using lemon juice.

4. Vitamin E with Coconut Oil

Coconut oil contains anti-oxidants that heal damaged skin.

Process 1:

• Pinch 1 vitamin E capsule to extract the oil and add 1 tablespoon of coconut oil.
• Massage gently into wrinkled skin in circular motions.
• Leave on 20 minutes, rinse with water, and pat dry.
• Repeat twice a day.
• Note: add two drops of lavender oil for added benefits.

Process 2:

• Add vitamin E oil from 3 capsules and 2 teaspoons of coconut oil in your regularly wrinkle cream.
• Keep it aside for few hours.
• Use this as a eye cream to treat eye wrinkles.

5. Vitamin E Oil with Olive Oil

Olive oil moisturizes and nourishes skin to maintain firmness and elasticity.

• Mix ¼ teaspoon each of vitamin E oil and olive oil.
• Apply on the face and neck before going to bed.
• Massage gently for 3 minutes by rubbing in circular motions.
• Leave on overnight.
• Rinse with lukewarm water followed by cool water and pat dry.
• Follow the process regularly.

6. Vitamin E Oil with Rosewater, Honey, and Turmeric

This remedy delays the aging process and thus reduces the premature wrinkles on the forehead.

• Mix ¼ teaspoon vitamin E oil, ½ teaspoon rosewater, ½ teaspoon turmeric, and 1 teaspoon honey to make a paste.
• Apply paste to wrinkles and leave on 15 minutes.
• Rinse with cool water and pat dry.
• Repeat daily to prevent the formation of lines on forehead.

7. Vitamin E with Vitamin C

Vitamin C strengthens the immune system, enabling it to fight off free radicals that may damage skin.

• Mix ¼ teaspoon vitamin E oil with ¼ teaspoon vitamin C oil.
• Massage gently into wrinkled skin by rubbing gently in circular motions.
• Leave on 20 minutes, rinse with water, and pat dry.
• Repeat daily.
• You can also use sunscreen or anti – wrinkles or anti-aging creams (products) has vitamin C and E as main ingredients.

Natural Vitamin E Ingredients:

8. Almonds

Almonds contain vitamin E, iron, calcium, fiber, and zinc, all of which keep skin healthy, firm, and smooth also help to delay the aging process. Eat a handful of almonds a day and try the process below.

• Soak a handful of almonds in raw milk overnight.
• Peel and grind them Place to make a paste.
• Apply on the wrinkles and massage gently.
• Leave on 15 minutes, rinse with lukewarm water, and pat dry.
• Follow the process regularly.
• You can also massage almond oil into skin every day.

9. Avocado

Avocado contains vitamin E. It tightens pores and nourishes skin to prevent wrinkles

• Blend a ripe avocado pulp until smooth and pasty.
• Apply on clean skin as a mask and leave on 30 minutes.
• Rinse with water and pat dry.
• Repeat 3 times a week.
• For added benefit, include 2 teaspoons of flaxseeds powder, 2 tablespoons of fresh cream and 1 tablespoon of raw honey.

10. Orange Peel with Argan Oil

Argan oil is enriched with vitamin E and orange peel contains vitamin C. The process helps to remove dead skin cells and thus promotes proper blood circulation to get rid of wrinkles and fine lines on neck and chest.

• Dry an orange peel and grind it to powder.
• Mix enough of argan oil with ½ teaspoon of orange peel powder.
• Apply to wrinkled skin, massaging gently in circular motions to exfoliate.
• Leave on 20 minutes rinse with water, and pat dry.
• Repeat 3 times a week.

11. Aloe Vera with Egg White

Both aloe vera and egg white contain vitamin E. Aloe vera moisturizes the skin while egg white tightens pores. Together, they leave skin firm and smooth.

• Whisk 1 egg white until smooth and stir in 1 teaspoon aloe vera gel or juice.
• Apply on the forehead as a mask and leave on 15 minutes.
• Rinse with lukewarm water and pat dry.
• Repeat three times a week.

12. Peanut Oil with Rosehip Seed Oil

Peanut oil and rosehip seed oil contain vitamin E.

• Mix 5 drops rosehip seed oil with 2 teaspoons unrefined peanut oil.
• Apply on wrinkles, massaging gently in circular motions until absorbed.
• Leave on overnight.
• In the morning, rinse with lukewarm water and pat dry.
• Repeat nightly.

13. Papaya, Banana, and Honey

Papaya contains tons of vitamins C and E, and banana moisturizes skin. This process is very effective to treat wrinkles in men.

• In a blender, mix a 1-inch cube of papaya, a 1-inch section of banana, and 2 teaspoons of raw honey until smooth.
• Apply mixture to face and neck and leave on 20 minutes.
• Massage gently with wet fingers for 10 minutes or until mask rinses away.
• Rinse thoroughly with cool water and pat dry.
• Repeat everyday to prevent the formation of wrinkles.

14. Salad

Fresh salads are filled with vitamin E as well as several other vitamins, minerals and anti-oxidants that work from inside to fight wrinkles. Eat it daily.

• Fill a salad bowl with roughly torn baby spinach.
• Toss in grated carrots, chopped tomatoes, chopped bell pepper, and a handful of pumpkin seeds.
• Use a mortar and pestle to grind 1 cup of mustard greens and 1 teaspoon of sea salt.
• Stir the mixture into 1 tablespoon extra virgin olive oil until smooth.
• Pour on salads and toss well.

15. Vitamin Smoothie

The ingredients in this smoothie contain lots of vitamin E and other nutrients that keep skin healthy and smooth.

• Blend 2almonds and 1 tablespoon of pumpkin seeds until they form powder.
• Add ½ cup each of peeled and chopped papaya and avocado and blend until smooth.
• Add 1 cup of chilled almond milk and ½ cup of crushed ice and blend again until smooth.
• Drink daily.

Tips and Precautions:

For best results, follow the advice below when using vitamin E to prevent and reduce wrinkles.

• When purchasing vitamin E oil or supplements, choose the ones that contain D–alpha tocopherol and avoid those that contain Dl–alpha tocopherol.
• When purchasing cleansers and lotions that contain vitamin E, choose organic brands that don’t contain preservatives, additives, and harsh chemicals.
• To reduce dryness, always use vitamin E oil or lotion after washing.
• Before starting topical vitamin E oil treatments, do a patch test to make sure you’re not allergic. If you develop redness, itching, or rash, discontinue use immediately.
• Eat vitamin E rich foods. Foods that contain vitamin E include vegetable oils, eggs, leafy greens, nuts, seeds, avocado, fish, meat, broccoli, olives, legumes, whole grains, wheat germ, safflower oil, spinach, lemons and oranges, milk, and other dairy products.
• You can take vitamin E pills orally to treat wrinkles. The recommended dosage for vitamin E supplements is 400 mg per day. But be sure that not to take iron supplements as it inhibits the absorption of vitamin E into the body.
• Smoking damages skin and prevents vitamin E from working to restore it.
• Excessive consumption of vitamin E may increase the risk of bleeding if you suffer from bleeding disorders or if you’re using blood thinners. Consult your doctor for proper dosage.
• Wear sunscreen to prevent skin damage.
• Other than following vitamin E methods, quit smoking and alcohol, reduce the stress and have healthy diet.
• Don’t get vitamin E oil in your eyes.
• Buy vitamin E product which contain tocopheryl acetate, tocopheryl linoleate, tocotrienols, alpha tocopherol, and tocopheryl succinate.

Keep in mind that healthy skin is the product of a healthy body and lifestyle. Getting regular exercise, staying hydrated, and eating a healthy diet rich in fresh fruits and vegetables goes a long way to maintaining firm, smooth skin. Also, get plenty of sleep and try reducing stress through yoga or breathing exercises.

Have you tried using vitamin E oil or supplements to prevent or reduce the appearance of wrinkles? Tell us which methods worked best for you!