1. Exfoliate for clearer, smoother skin
What it does: Exfoliation removes dead,
dulling skin debris to prevent congestion and improve hydration from toners and
moisturizers.
When: Perform in the mornings prior to toner,
moisturizer, SPF and make-up application. Tip: Make-up will last longer on an
exfoliated skin!
Don’t forget: After you exfoliate, follow with a
hydrating body cream to seal in moisture, and always shield freshly exfoliated
skin with an SPF (as recommended by the FDA).
2. Keep skin hydrated
How: Up your regimen’s level of
hydration with intensive masques, perfect for use one to two times a week.
Boosters are a great fit, working best when layered underneath a moisturizer.
Toners are a refreshing moisturizer prep, working to even out skin porosity.
Tip: Refresh with a revitalizing toner spritz at your desk, in the car, at the
gym, on the plane!
3. Make friends with H20
Why: Higher temperatures and
more time outdoors leads to internal dehydration, which can result in headaches
and dizzy spells!
What you can do: Eight 8-ounce glasses of
plain, filtered water every day help maintain critical moisture balance of the
body and skin, and assist in detoxification. Tip: If you drink caffeinated
beverages, you must triple the amount of water you drink!
4. When in doubt, apply (and reapply!)
Why: It’s not enough to just apply
sunscreen.: you must apply enough, and apply frequently. Studies
indicate that most people do not apply nearly as much daylight protection as
they should.
How much: A teaspoon for the face.
For the body, about as much as would fill a shot glass.
How often: Re-apply every two hours. Tip: Stay out
of the midday sun from mid-morning to late afternoon whenever you can.
Bonus: Today’s sophisticated
formulas and technology let you select sun protection that works with your skin
condition. That means you can choose oil-free, mattifying formulas, extra
emollient formulas for dry skin, or chemical free formulas for sensitized,
reactive skin.
5.Soothe over-exposed skin
What: You forgot the sunscreen, didn’t apply
enough, or got caught in a sunny spell.
What’s next: Unfortunately, the damage
is done, but you don’t have to suffer in pain! Super-soothing botanicals and
cooling gels can help prevent peeling and reduce redness and inflammation.
How: Apply cooling balms
generously over-exposed skin, preferably at the first sight of a pink
glow.
Prevent: One blistering sunburn doubles your
risk of melanoma -- remember to get a yearly skin exam by a doctor and perform
a self-examination once a month to detect early warning signs of carcinomas and
malignant melanoma. Look for a new growth or any skin change.
6.
Repair and treat sun damage
What causes skin damage: UV light causes photoaging in the form
of brown spots, coarse skin and wrinkles, whether you have burned your skin or
not. When sunlight comes in contact with skin a cascade of damage results
(including the stripping of barrier lipids) causing inflammation, production of
reactive oxygen molecules that affect healthy cell growth, and stimulation of
collagen destructing enzymes.
What to do: A tan may be a popular summer look, but
it indicates damage. Bombard your skin with age-fighting ingredients to
help undo any damage that may occur, and to further protect it from the aging
effects of UV. Drugstore.com
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