Friday, August 5, 2016

Drugstore.com coupon code: 5 Essential Vitamins Which Will Help You Grow Taller

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Apart from your genetic structure, the right amount of nourishment and vitamins is also important in deciding your height. To stand tall, you need to ensure that your bones are healthy and strong. You need to make the most of your growth spurts and provide your body the nutrients it needs to keep growing. This can be ensured by maintaining a proper diet, balanced with all types of nutrients, including all essential vitamins and minerals. Yes, it’s not just one vitamin that helps your body grow. Instead, your body requires different vitamins and minerals in varying amounts for its proper development. The vitamins your body requires are vitamin B1, B2, D, C and minerals such as calcium and phosphorus.
Several studies suggest that eating food rich in just one vitamin will not result in you reaching your optimum height. So, it is important to consume a balanced diet to reach your genetic height potential and beyond. A balanced meal is bound to nourish your body with all the vitamins and minerals needed to shoot up vertically. Listed below are the vitamins and minerals needed by the body and their conjunction with growth.

Vitamins to Grow Taller

1. Vitamin D:

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This is the most important vitamin that contributes in making the bones strong and long. When a person does not get vitamin D in the required dosage, his bones and teeth become weak. Apart from sunlight, which is the major source of vitamin D, you can also increase its intake by including vitamin D rich foods in your diet such as milk, tomatoes, citrus fruits, potatoes and cauliflower. This will certainly enable you to achieve the height you are destined to reach genetically. Vitamin D also contributes in the growth of height by helping the body effectively absorb phosphorus and calcium that are important for the growth of the bones.

2. Vitamin B1:

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This vitamin to grow taller is helpful in promoting body growth. It also helps in regularizing the digestion process. Vitamin B1 contributes in maintaining a healthy heart and nervous system, which provide your organs with regular blood supply, enabling the body to grow. Some common sources of vitamin B1 are rice, peanuts, pork and soybeans.

3. Vitamin B2 (Riboflavin):

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Riboflavin is also known as vitamin B2. It is a crucial vitamin that helps in increasing height. It promotes the growth of bones, skin, hair, and nails. Foods rich in riboflavin include eggs, fish, milk, and green leafy vegetables.

4. Vitamin C (Ascorbic Acid):

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This vitamin is also known as ascorbic acid that helps in strengthening the bones and teeth and promoting their growth. It is a rich antioxidant and prevents illness, thereby increasing the chances of the body to grow during young age. Rich sources of this vitamin are tomatoes, potatoes, citrus fruits and berries.
The above mentioned vitamins for growing taller are a must to include; however, just vitamins will not ensure that you grow to your maximum height. It is also important to include essential minerals in your diet such as calcium and phosphorus in order to reach your genetic height potential.

5. Calcium:

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Calcium is one of the most important minerals required by the body to speed up bone growth. The regular intake of calcium can increase the longevity and strength of your bones. The major sources of calcium are milk and other dairy products. It can also be obtained from other food sources such as collards, spinach, fortified soy products and turnip greens. Along with calcium, phosphorus too helps in promoting the growth of bones.

Age-wise Guidelines for Calcium Intake:

  • 1 to 3 years: 500 mg calcium
  • 4 to 8 years: 800 mg calcium
  • 9 to 18 years: 1300 mg calcium
  • 19 to 50 years and above: 1000 to 1200 mg calcium
Some of the richest sources of phosphorous include fish, peanuts, cola drinks and meat.
Please remember that just eating healthy will not make you grow taller. It is important to couple a balanced diet with a good exercise regimen to derive the maximum benefits of the food you eat. Encourage your children to indulge in sports such as aerobics, swimming, and cycling. These sports help in exercising all parts of the body, increasing the body’s metabolism and together contribute to increase in height.






Thursday, August 4, 2016

Drugstore.com coupon code: Hair Growth Vitamins, How to Choose the Right Supplement?



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There are so many different hair vitamins that address every conceivable hair concern, how do you know what vitamins or supplements are the right ones for you?
And while there's no question you can gain all sorts of benefits from using a natural hair supplement, which one is right for you? Here are a few points to consider when looking:
What do you need a vitamin for?
First and foremost find the right supplement that addresses your primary hair loss concern. As an example; if you're dealing with hereditary pattern hair loss, a vitamin formulated for rapid hair growth, would not be your first pick. Why, because hair loss vitamins usually contain some form of anti-DHT nutrient, while a vitamin for faster growing hair probably loads up on protein to feed and energize the hair.
Reviews
Can you never go wrong with reading client reviews.  Check to see if the product you're considering has recent, positive feedback from previous customers. People love to share their experiences, so a vitamin with minimal or no positive testimonials or reviews probably isn't the best to try.
Ingredients
Any good supplements are going to contain a few key ingredients. This is simply because all hair has very similar nutrition needs to be healthy. Hair Rescue Rx contains Biotin, Thiamin and Riboflavin; including B1, B2, B6, B12 vitamins.
Hair Type
Hair type is good to consider because some vitamins for hair may contain ingredients that can help certain hair types more than others. If you have very dry hair with excessive breakage, a supplement that contains moisturizing essential oils will offer more benefit to you than one that doesn't.

Drugstore.com Coupon Code: 5 Best Vitamins For Hair Fall Control:


1. Vitamin A:

This vitamin regulates the synthesis of retinoic acid in the hair follicle. It is not only beneficial for skin care, but also helps in hair growth. Vitamin A is found in:
  • Carrots
  • Sweet potatoes
  • Spinach
  • Other dark leafy green vegetables
  • Tuna
  • Lettuce
  • Sweet red peppers
  • Mango

2. B Vitamins:

These vitamins help in hair growth by handling stress. Inositol and B12 are useful B vitamins for hair growth. Vitamin B is found in:
  • Eggs
  • Meat
  • Papayas
  • Oranges
  • Beans
  • Poultry

3. Vitamin C:

This vitamin aids the body to absorb iron from food that is required for hair growth. Vitamin C is found in:
  • Guavas
  • Spinach
  • Other dark green leafy vegetables
  • Yellow bell peppers
  • Broccoli
  • Kiwi
  • Oranges
  • Sweet limes
  • Lemons
  • Peas
  • Papaya

4. Vitamin D:

This vitamin for hair loss stimulates the hair follicle and cells so that they form new hair shaft. Vitamin D is found in:
  • Fish
  • Oysters
  • Cod liver oil
  • Salami
  • Ham
  • Sausages
  • Tofu
  • Soy milk
  • Eggs
  • Mushrooms
  • Fortified dairy products

5. Vitamin E:

It stimulates capillaries and this improves blood circulation on the scalp. This further aids hair growth. Vitamin E is found in:
  • Spinach
  • Tofu
  • Avocado
  • Almonds
  • Sunflower seeds
  • Olive oil
  • Broccoli
  • Pumpkin

6. Vitamin B5:

Also known as pro Vitamin B5 or Panthenol (mostly found in nature as D-Panthenol), this is an important ingredient of hair fall control.
Those who do not consume adequate proteins, and eat a lot of carbohydrates and fat often suffer from hair loss, as their diet is inadequate.
  • Indulge in a protein rich diet, which comes in the form of fish, chicken, a number of different forms of lentils, dried beans (rajma), tofu, cottage cheese (paneer) and of course, milk.
  • Consume Vitamin A and C, in the form of a citrus-based fruit, tomato-based curry or lime juice once each day, to make sure your quota of this particular vitamin for hair fall is met at Drugstore.com coupon code.
Most of the whole foods provide the required nutrients and vitamins for the body. You can choose to add supplements too as these have a greater effect in stimulating the hair growth and thus controlling hair fall.
There are multiple benefits of eating healthy, and strong hair growth or hair fall control is one of them. Make sure you are getting your daily dose of healthy food and see the difference yourself. Stay fit, stay healthy!
Hope you liked this article highlighting the effective hair loss vitamins!  Do share your valuable feedback in the comments section below.

Monday, August 1, 2016

10 Natural Cancer Treatments Revealed

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Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.”
After her diagnosis, she took the advice of her oncologists at the Cleveland Clinic and underwent a mastectomy followed by many rounds of chemotherapy. I can still remember seeing my mom’s hair fall out and thinking she had aged 10 years in the few weeks following chemo.
Praise God, after all of her treatments, she was diagnosed as being “cancer-free” and healthy. But for the next several years, she was sicker than she’d ever been in her life and struggled with constipation, candida, depression and chronic fatigue syndrome.
Then, around nine years after her first diagnosis, a terrible thing happened: She was diagnosed with cancer again. At that point, I had experience working in the natural health field, so when I flew home, we prayed together and talked about the best healthcare strategy.  She decided to pursue natural cancer treatments by focusing on diet and lifestyle changes.
My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer.  And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old  and she is in the best shape of her life, regularly water skiing, running and still going strong.
I want to be clear: I am not claiming that what we did with my mother is a cancer cure. But I believe these natural therapies, either used by themselves or in conjunction with conventional medical treatments, may support the body in the healing process.
I am often asked, “What exactly did your mom do?” Here are the natural cancer treatments and strategies she followed to heal her body.

Most Effective Natural Cancer Treatments 

1. The Gerson Therapy and Juicing

I see in him one of the most eminent geniuses in the history of medicine. Many of his basic ideas have been adopted without having his name connected with them. Yet, he has achieved more than seemed possible under adverse conditions. He leaves a legacy which commands attention and which will assure him his due place. Those whom he has cured will now attest to the truth of his ideas.
~ Albert Schweitzer, MD (Nobel Peace Prize Winner, 1952)
Who was Albert Schweitzer talking about?
He was referring to Dr. Max Gerson, the German-born American medical doctor who developed one of the most effective natural cancer treatments over 90 years ago. Coined the “Gerson Therapy,” Dr. Gerson helped hundreds of cancer patients activate their body’s extraordinary ability to heal itself by recommending:
  • Organic, plant-based foods
  • Raw juices
  • Coffee enemas
  • Beef liver
  • Natural supplements
In the words of the Gerson Institute:
With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself — with no damaging side effects. This a powerful, natural treatment boosts the body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. (1)

How the Gerson Therapy Works

The Gerson Therapy targets the most significant metabolic requirements in your body. How? Believe it or not, this therapy allows you to reap the nutritional benefits of consuming 15–20 pounds of organically grown fruits and vegetables each day! Here’s the breakdown:
  • The Gerson Diet – Consisting of eating only organic fruits, vegetables and sprouted ancient grains, the Gerson Diet is exceptionally rich in vitamins, minerals and enzymes. It’s also very low in fats, proteins and sodium. The meal plan advises cancer patients to drink 13 glasses of freshly prepared juice, eat three plant-based meals, and only snack on fresh fruits each day. Also, the traditional Gerson Therapy recommends consuming raw beef liver since it is the most nutrient-dense food on the planet and extremely high in vitamin B12.
  • Juicing – According to the Gerson Institute, “Fresh pressed juice from raw foods provides the easiest and most effective way of providing high quality nutrition.” The cancer-fighting protocol calls for patients to drink fresh vegetables each day, including raw carrots or apples and green-leaf juice. To preserve the nutritional content, the juice should be prepared hourly using a two-step juicer or a masticating juicer used with a separate hydraulic press. This helps prevent denaturation — when vitamins, minerals and enzymes are destroyed. (Most commercial juicers spin so fast that they heat up juice to the point they are basically pasteurized!)
  • Detoxification – The Gerson Therapy utilizes coffee enemas as the primary method of detoxing the body by increasing the parasympathetic nervous system. For cancer patients, this may take up to five enemas each day. The importance of keeping the body free of toxins is stressed by Dr. Gerson’s daughter, Charlotte:
The moment a patient is put on the full therapy, the combined effect of the food, the juices and the medication causes the immune system to attack and kill tumor tissue, besides working to flush out accumulated toxins from the body tissues. This great clearing-out procedure carries the risk of overburdening and poisoning the liver — the all-important organ of detoxification, which, in a cancer patient, is bound to be already damaged and debilitated.
  • Supplements – The Gerson Therapy recommends the following organic medicinal therapies:
    • Lugol’s solution
    • Pancreatic enzymes
    • Potassium compound
    • Thyroid hormone
    • Vitamin B12

2. The Budwig Protocol

Over the years, I have been given a lot of different advice as well, so when I heard about Dr. Budwig’s protocol I too was very skeptical, until I tried it. Numerous, independent clinical cancer studies published in major medical journals world-wide confirm Dr. Budwig’s findings. Over 40 years ago, Dr. Budwig presented clear and convincing evidence, which has been confirmed by hundreds of other related scientific research papers since, that the essential fatty acids were at the core of the answer to the cancer problem.
~ Robert E. Willner, MD, PhD (The Cancer Solution)
In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.
Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results. (2) 
When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:
  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flaxseed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper
Mix all the ingredients together in bowl or blender and consume once daily.
For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

3. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself. (3)
While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.
He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:
  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.
In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.
According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:
These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life. (4)

4. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 
Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.
In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.” (5)
Pro-oxidation isn’t always good, but in this case it is.
It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”
Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer. (6)

5. Frankincense Essential Oil Therapy

Recommended by Dr. Budwig (especially when it comes to fighting brain tumors), frankincense essential oil is one of the most unbelievably effective natural cancer treatments. And now research trials proving this are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a vital treatment for:
  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer (7, 8, 9, 10, 11)
According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

6. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.
Recent research has confirmed probiotic supplementation can stop tumor growth. (12) And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to cancer prevention!

7. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.
Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial confirms that vitamin D is one of the best natural cancer treatments around.
The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer. (13)
The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.
The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:
  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.
It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

8. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.
A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. And it has the best effects on breast cancerbowel cancerstomach cancerand skin cancer cells.
In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy killed more bowel cancer cells than chemotherapy alone.
Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.
Recently, curcumin has received a great deal of focus because of its ability to reduce tumor size and even kill cancer cells!
Bottom line: Turmeric works incredibly well to help stop cancer in its tracks and is especially effective at treating breast cancer, colon cancer and skin cancer.

9. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.
~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)
Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.
We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer? 
Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.
Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Known to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

10. Prayer and Building Peace

A joyful heart is good medicine, but a broken spirit dries up the bones.
~ Proverbs 17:22
In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.
Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.
Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:
  • Increase survival
  • Shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)
Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

HOW TO CHOOSE THE RIGHT PRENATAL VITAMIN FOR YOU

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Nothing gets a woman thinking about vitamin supplements quicker than finding out that she is pregnant. For some women, this is their first experience taking a daily vitamin. Taking a multivitamin during pregnancy is important to both the developing baby and for the mother. A healthy diet obviously should be your main source of nutrients during pregnancy, but folic acid, iron and calcium are especially important during pregnancy and sometimes it is difficult to get enough of these through diet alone.

Prenatal vitamins are different from a regular multivitamin because they contain more folic acid and iron than the average multivitamin. A pregnant woman needs larger doses of folic acid and iron because when you are pregnant your blood doubles in volume to support the fetus. Iron helps the blood deliver oxygen to the baby and folic acid prevents spinal cord birth defects.

No Prenatal Prescription Needed!

“In the olden days” women asked their doctor for a prescription and off they went to the pharmacy to get prescription vitamins. Today, women simply head to the store and have a multitude of prenatal choices readily available.

How To Choose The Right Prenatal Vitamin

Rainbow Light offers many choices in prenatal vitamins. Do you prefer organic supplements? We have you covered with our Certified Organics® Prenatal Vitamins. Certified Organics® is a nutrient-rich formula made with organic fruits and veggies and a blend of essential vitamins, minerals, antioxidants, whole foods and botanicals contained in easy to swallow vegetarian capsules. It even contains ingredients to help sooth an upset stomach that can be so common during pregnancy.
Do you prefer a smaller pill? Try our Prenatal Petite™ Mini-tab Multivitamin. Prenatal Petite™ gives mom all the essential vitamins and minerals she needs during pregnancy and nursing in 3 small, easy to swallow tablets. These vitamins are so gentle on your stomach that they can be taken with or between meals.

If you prefer to take your vitamin just once per day, try our Prenatal One™ Multivitamin. Prenatal One™ is a potent, whole-food based, easy to digest formula that has all the nutritional support you need to ease the daily discomforts of pregnancy and support you and your baby during your pregnancy. It also has an added benefit. Your purchase of Prenatal One™ helps fight malnutrition around the globe. Rainbow Light partners with Vitamin Angels, an international organization devoted to helping at risk infants, children and women get the nutrition they need. Rainbow Light is a founding sponsor of Vitamin Angels, donating  over 24 million supplements since 1996.

For more details view our entire line of prenatal and postnatal vitamins. Don’t forget to click on the “Dietary Needs” section in the left hand navigation to find the appropriate vitamins to fit special diets such as vegan, gluten-free, allergen free or dairy free.
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